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你会喝水吗? 科学饮水 避免“水盲”影响健康

你会喝水吗? 科学饮水 避免“水盲”影响健康

    开水是熟水吗?纯净水是健康水吗?每天8杯水的口号适用于每个人吗?随着人们健康意识的不断提高,对饮水的重视度也日益增长。但是,面对“你会喝水吗?”这个看似无比简单的问题,大多数人真实的答案可能是否定的。

  JIZHECONG“2010NIANSHOUJIEZHONGGUOCHENGSHIYINSHUIYUJIANKANGGAOFENGLUNTAN”SHANGHUODEXINXI:WOGUOCUNZAIDALIANGBUDONGDEYINGGAI“HESHENMESHUI、HEDUOSHAOSHUI、RUHEHESHUI”DEQUNTI,TAMENSHIDIDIDAODAODE“SHUIMANG”,ERCUOWUDEYINSHUIGUANNIANHEBUKEXUEDEYINSHUIFANGSHIHUIJISHENTIJIANKANGDAILAIZHONGZHONGWEIXIE。

  SHUISHIYINGYANGSU,SHIYIYINWEIXIAN

  HENDUORENRENWEIYINSHUIJINJINSHIWEILEJIEKE,GANJINGDESHUIJIUSHIHAOSHUI。MEIDANGTANDAOYINSHIDEZHONGYAOXING,WANGWANGDOUZAIJIANGRUHECHIHAO,QUEHULVELEYINHAO。BEIJINGGONGZHONGJIANKANGYINYONGSHUIYANJIUSUOSUOZHANGLIFUXINGSHUO:“YINSHIBAOHANLELIANGZHONGYISI,YIWEIYIN,ERWEISHI,SHIYIYINWEIXIAN。MINGCHAOLISHIZHENZAI《BENCAOGANGMU》ZHONGJIUBASHUILIEWEIGEPIANZHISHOU。KEJIANTADUISHUIDE‘BAOJIAN'‘LIAOXIAO'ZUOYONGDEZHONGSHI。ERXIANDAIRENZHUJIANHULVEHEDANWANGLESHUIBENSHENDUIJIANKANGRENJIBINGRENYINGJUYOUDEBAOJIAN、LIAOXIAOZUOYONG。” 

  SHUISHIZUIJIBEN、ZUIZHONGYAODEYINGYANGSU,TACANYUSUOYOUGUXINGYINGYANGSUZAIRENTINEIDAIXIEDEQUANGUOCHENG。LIFUXINGSHUO:“HAOSHUISHISHIJIESHANGZUIBIANYI、ZUIANQUAN、ZUIYOUXIAODEBAOJIANPIN。”CANQIANHESHUIKEYITIGAORENDEZHUYILI、MIANYILIDENG,ZHEISHIYINGGUOLUNDUNDAXUESHENGMALIYIXUEYUANZHUANJIAXUANBUDEYIXIANGYANJIUJIEGUO。CIXIANGYANJIUDEZHUANJIADUI3000DUOWEIHUANZHEJINXINGLINCHUANGGUANCHAHOUFAXIAN,QICHUAN、GUOMIN、YIYUZHENG、WEIKUIYANGDENGJIBINGHESHUIFENSHERUDUOSHAOYOUGUAN。“HESHUIDUOSHAOYUYIXIEJIBINGMIQIEXIANGGUAN。RUGUOSHUIFENSHEQUBUZU,HENYOUKENENGHUIWEIZHONGFENG、FEIPANGZHENGDENGJIBINGMAIXIAYINHUAN。”

  ZHONGGUOYINGYANGXIEHUIGONGBUDEXINSHANSHIBAOTAZHONG,SHUIZUOWEIQIDAYINGYANGZHIYI,ZAIYINGYANGSHANSHIBAOTAZHONGZHANYOUZHONGYAOWEIZHI。ZHUANJIAMENRENWEI,ZAIXINSHANSHIBAOTAZHONGZUIDADELIANGDIANJIUZAIYUQIANGDIAOKEXUEYINSHUI、ZULIANGYINSHUIDEZHONGYAOXING,QIANGDIAOYINSHUIYUJIANKANGDEGUANXI,ZHEISHIYIGEHEGUOJIJIANKANGGUANNIANJIEGUIDEBIAOXIAN。

  BAIKAISHUISHIHEYINYONG,“SHAOKAISHUI”DAYOUJIANGJIU

  CHULEZILAISHUIWAI,MUQIANCHENGSHIJUMINYINYONGSHUICHANPINDUOZHONGDUOYANG,YOUZHENGLIUSHUI、CHUNJINGSHUI、CHAOCHUNSHUI、TAIKONGSHUI、QULIZISHUI、JIANXINGSHUI、KUANGRONGSHUI、CIHUASHUI、LIZISHUI、HUOHUASHUI、SHENGTAISHUIDENGDENG。NEIME,JIUJINGHESHENMESHUIYOULIYUJIANKANG? 

  ZHONGGUOYINGYANGXUEHUIFULISHIZHANG、SHANGHAISHIYINGYANGXUEHUILISHIZHANGGUOJUNSHENGJIANYISHOUXUANBAIKAISHUI。TASHUO,BAIKAISHUIDEYOUDIANYISHIANQUANWEISHENG,ZILAISHUIJINGZHUFEIHOU,NENGGOUSHAJUN、GAISHANGAOYINGDU、QUCHUBUFENYOUHAIWUZHI,RULUDAITINGDENGZHIAIWUZHIDENG;ERSHIZHIQUJIANDAN,JINGJISHIHUI,YONGZHIFANGBIAN。

  DANZHUANJIATONGSHIQIANGDIAO,JIALISIKONGJIANGUANDE“SHAOKAISHUI”YESHIDAYOUJIANGJIUDE。SHOUXIAN,SHAOKAISHUIDEZUIJIASHIJIANSHISHUISHAOKAIHOUZAIJIARE3ZHI5FENZHONG。YANJIUXIANSHI,JIALVXIAODUDESHUI,SUIZHEWENDUDESHENGGAO,SUOSHENGCHENGDELUDAITINGDENGZHIAIWUZHIDEHANLIANGYEBUDUANSHENGGAO,SHAODAO90SHESHIDUHEGANGSHAOKAIDESHUI,QIANZAIDEWEIXIANZUIDA。FEITENGHOUZAIJIARESHAO3DAO5FENZHONG,ZHEIXIEYOUHAIWUZHIKEXUNSUHUIFA,SHIZHIHANLIANGXUNSUXIAJIANG。DANSHI,SHUISHAODESHIJIANTAIZHANGYEBULI,SHAODESHIJIANYUEZHANG,SHUIZHONGYAXIAOSUANYANDEHANLIANGKENENGYUEGAO,KEWEIJIRENTIJIANKANG。

  QICI,SHAOKAISHUIDESHUIZHIYINGGAIDADAOGUOJIAYINYONGSHUIWEISHENGBIAOZHUN。

  DISAN,HEBAIKAISHUIDESHUIWENYI25DAO30SHESHIDUWEIYI,JILIANGKAISHUI,BUYIGUOGAOHUOGUODI。SHUIWENTAIDIHUIYINQICHANGWEIBUSHI;GUOGAOKEZHIKOUQIANG、YANBU、SHIGUANJIWEIDENIANMOTANGSHANGERYINQICHONGXUEHEYANZHENGDENG,ZHANGQIFAYANKENENGCHENGWEIAIBIANDEYOUYIN。 

  GUOJUNSHENGTEBIEQIANGDIAOSHENGSHUIHEZHENGGUOSHUIBUYIYINYONG。SHENGSHUISHIZHIWEIJINGJIEZHI、XIAODUDESHUI,KENENGHANYOUZHIBINGWEISHENGWU,ZHIJIEYINYONGHOUKENENGFASHENGCHANGDAOJIBING。RUJIXINGWEICHANGYAN、SHANGHAN、LIJI、JISHENGCHONGBINGDENG。ZHENGGUOSHUISHIZHIZHENGFANHEZHENGMANTOUDESHENGGUOSHUI。YINJIARESHIJIANZHANG,QIZHONGZHONGJINSHUHEYAXIAOSUANYANHUINONGSUO,HANLIANGZENGGAO,DUIRENTIHUIZAOCHENGWEIHAI。

  GUOYOUBUJI,SHILIANGYINSHUIYINRENERYI

  YIXUEZHENGMING,JIXINGQUESHUIKEYINQITUOSHUIJISIWANG;ZHANGQIMANXINGQUESHUIKEJIASUSHUAILAODEJINCHENG,YINQIMINIAOXITONGJIESHI、YOUHAIWUZHIXUJI、BAINEIZHANG、CHANGDAOZHONGLIUDENG。NEIME,SHIBUSHISHUIHEDEYUEDUOJIUYUEHAONI?

  GUOJUNSHENGSHUO:“SHUISHERULIANGCHAOGUOSHENZANGPAICHUDENENGLIKEYINQISHUIGUODUOJIZHONGDU。SHUIZHONGDUSHI,KEYINQINAOXIBAOZHONGZHANG、NAOZUZHISHUIZHONG、LUNEIYAZENGGAO,YINQITOUTONG、EXIN、OUTU、JIYILIJIANTUI,ZHONGZHEKEFASHENGJIANJINXINGJINGSHENCHIDUN,HUANGHU、HUNMI、JINGJUEDENG,YANZHONGZHEKEYINQISIWANG。”

  ZHONGGUOYINGYANGXUEHUIGENJUSHUIPINGHENGHEGUOWAIZILIAO,JIANYIWOGUOJUMINZAIWENHEQIHOUHUANJINGJINXINGQINGTILIHUODONG,CHENGRENMEIRIZHISHAOYINSHUI1200HAOSHENG、JIYIBANRONGLIANGBEIZIDE6BEI。RUGUOZAIGAOWENHUANJINGXIALAODONGHUOYUNDONG,XUZENGJIAYINSHUILIANG,GENJUJUTIQINGKUANG,MEIRIXUYAO2SHENGZHI16SHENGBUDENG。 

  ZHUMINGJIANKANGJIAOYUZHUANJIAHUANGLIKUNZHURENYISHISHUO,YINSHUISHIJIANKEFENPEIZAIYITIANDERENHESHIKE,JIANYIZAIQINGCHENQICHUANGKONGFUHE1BEI、WANSHANGSHUIQIANHE1BEI。DAJIAPINGSHIYAOYANGCHENGZHUDONGYINSHUIDEXIGUAN,BUYAOKOUKESHICAIYINSHUI;YINSHUIYEYAOSHAOLIANGDUOCI,YICIXINGYINSHUIBUYIGUODUO,MEICI250HAOSHENGZUOYOUWEIYI。(LAIYUAN:XINHUAWANG2010NIAN07YUE18RI 15:33:40)




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